Army Body Fat Calculator Army Body Fat Calculator (2023) + Standards Army Body Fat Calculator Aligned with the U.S. Army Body Composition Program (June 12, 2023) Male Female Age (years) Used to check your standard. Height in cm Valid range: 58–80 in (147–203 cm). Weight lb kg Typical range: 90–300 lb (41–136 kg). Circumference averages i • Neck: measure just below the larynx (Adam’s apple). • Waist: measure at the navel or narrowest point, relaxed. • Hips (female): widest part over the buttocks. Use the average of multiple readings; round to nearest 0.5 in or 1 cm. in cm Neck Typical: 10–20 in (25–51 cm). Waist Typical: 20–60 in (51–152 cm). Hips (Female only) Typical: 20–60 in (51–152 cm). Calculate Clear All Body Fat % — Lean Mass — Army Standard — Awaiting BF% Gauge 0–50% scale 0% 50% User BF% Standard Lean vs Fat Mass — — Enter your details and tap Calculate to see your results. Army Standards Table Row highlights when age is entered Age Group Male Max % Female Max % • Based on the Army Body Composition Program (June 2023). • For official assessments, follow Army protocols and certified measurement procedures.